Services

  • A woman sitting on a bed with a laptop, and a golden retriever sleeping in the foreground.

    Individual Therapy

    At Hope Counseling, we provide compassionate, collaborative therapy to help you feel understood and supported. Our team uses evidence-based approaches like EMDR, CBT, DBT, IFS, and mindfulness to support clients facing anxiety, depression, PTSD, OCD, and more. We focus on your strengths, goals, and values while creating a safe space for growth and healing. Virtual sessions are available in Arizona, Colorado, Nevada, Texas, and Florida, with Arkansas coming soon.

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    Couples & Relationship Therapy

    We offer specialized support for couples and relationship dynamics.

    Our clinicians create a safe, supportive space for all partners to explore emotions, improve communication, and strengthen relationships.

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    Group Therapy & Support Groups

    Rising Strong is an 8-month virtual therapeutic group currently seeking members. This group is designed to provide a safe, supportive, and empowering space for women healing from domestic violence. Through guided discussions, trauma-informed practices, and the sharing of personal experiences, participants will reconnect with their sense of self, build emotional resilience, and learn practical tools for ongoing healing and growth. The group fosters genuine connection and mutual support, helping women move toward greater empowerment and emotional well-being.

    Rooted Together is a support group for moms of neurodivergent and special needs children. This group was created for mothers who often carry more than others realize, offering a space for connection, validation, and relief. Whether you're navigating diagnoses, therapies, advocacy, or the emotional weight of caregiving, Rooted Together offers a space to feel seen, heard, and supported—because your well-being matters too.

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Insurances We Accept

Currently In-Network With:

Aetna
Anthem Blue Cross and Blue Shield of Colorado
Anthem EAP
Carelon
Cigna
Horizon Blue Cross and Blue Shield of New Jersey
Independence Blue Cross Blue Shield (Pennsylvania)
Oscar (Optum)
Oxford (Optum)
Quest
Select Health – Colorado
UnitedHealthcare (Optum)

Coming Soon:

Kaiser Permanente

Meet the Team

  • A woman with dark brown hair and blue eyes smiling outdoors, wearing an olive green long-sleeve top, blue jeans, a brown belt with gold rings, and a white headband, standing in front of a tree with yellow leaves.

    Stephanie Spjuth, LCSW

    FOUNDER | CLINICAL DIRECTOR

  • Close-up of a woman with long brown hair and blue eyes, looking thoughtfully to the side, wearing a white collared shirt.

    Liz Zuk, LPC

    THERAPIST

  • A woman with long blonde hair, blue eyes, wearing a black shirt, smiling against a plain, light-colored background.

    Amanda Sapale, LCSW

    THERAPIST

  • Portrait of a woman with dark, wavy hair and light skin, smiling, wearing a gray shirt against a black background.

    Adriana Munstean, LPCC

    THERAPIST

  • Close-up of a smiling woman with medium-length brown hair, wearing a beige knitted sweater, against a black background.

    Angela Alonzo, LPCC

    THERAPIST