Signs You Might Be Experiencing Burnout (and How to Recover)
What is Burnout?
Burnout is more than being tired—it’s a state of physical, mental, and emotional exhaustion caused by chronic stress. Many people mistake burnout for laziness or a lack of willpower, but it’s actually your body and mind signaling that something deeper needs attention.
As Dr. Pooja Lakshmin explains in Real Self-Care, recovery doesn’t come from bubble baths or expensive retreats. True healing means building systems, boundaries, and choices that honor your real needs.
Common Signs of Burnout
Emotional Signs of Burnout
Exhaustion feels permanent. Sleep or vacations don’t restore your energy.
Loss of motivation. Even things that once mattered feel meaningless.
Detachment. You feel disconnected from work, relationships, or your own emotions.
Physical Signs of Burnout
Chronic fatigue. You wake up tired, no matter how much you rest.
Stress-related health issues. Headaches, digestive problems, or muscle tension become frequent.
Weakened immunity. You catch colds or infections more easily.
Behavioral Signs of Burnout
Procrastination. Even small tasks feel overwhelming.
Irritability. You’re more easily frustrated with colleagues, friends, or family.
Withdrawal. You avoid social situations or responsibilities.
How to Recover from Burnout with Real Self-Care
1. Reframe What Self-Care Really Means
Self-care isn’t a luxury spa treatment—it’s making choices that align with your values and protect your well-being.
2. Set Boundaries
Learn to say “no” without guilt. Every yes to someone else can be a no to yourself if it drains your energy.
3. Reconnect With Your Values
Ask yourself: Am I living my life, or someone else’s expectations? Burnout often signals a disconnect between what matters to you and how you spend your time.
4. Take Small, Consistent Steps
Choose one manageable action—like journaling for five minutes a day, walking outside, or turning off work email after hours—and stick with it. Small changes compound into lasting recovery.
5. Seek Support
Burnout recovery isn’t a solo project. Therapy, coaching, or leaning on community can help you process stress and build sustainable habits.
When to Seek Professional Help
If burnout symptoms don’t improve after rest and lifestyle changes—or if they impact your ability to function day to day—consider talking to a healthcare provider or therapist. Professional support can provide both validation and practical tools.
Final Thoughts
Burnout isn’t a personal failure—it’s a signal. By recognizing the signs early and practicing real self-care, you can restore energy, clarity, and purpose.
Want more strategies? Check out Real Self-Care by Dr. Pooja Lakshmin for deeper insights into building boundaries and creating lasting change.
